LATEST ARTICLE
Bands, machines and staying strong as you age
Bands, machines and mixed workouts can support different strength and mobility goals. Here’s what a new review found, and what the rankings don’t tell us.
Read articleTHE GLENCOOK.FIT BLOG
Fitness for Every Age
News and notes from Glen Cook, a Sunshine Coast fitness trainer for adults 50+.
More from the blog
Exercise for fibromyalgia pain: start in the water, build strength over time
A review of 51 trials found water-based exercise eased fibromyalgia pain most in the first three months, with resistance training best after that.
Read article
Court-Ready: Strength and Balance for Pickleball After 55
Pickleball is easy to learn, but its quick stops, lunges and swings are hard on joints and shoulders. This simple at-home routine for legs, shoulders, core and balance helps players over 55 stay safe and confident on court.
Read article